Saturday 12-14-19 S

Friday, December 13, 2019

Teams of 3:   
26 Min AMRAP of: 

Partner A: 500/400m Row    
Partner B & C AMRAP of: 
10 Deadlifts 185/125 
20 DB Presses 55/35 
10 Chest to Bar Pull Ups  
20 Box Jumps/Step Downs 24/20" 
- Sub in and out based on the row rotation 
- Pick up where your partners leave off  

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