Masters 12/15/19

Sunday, December 15, 2019

7 Rounds for Time:

 

7 Knees to Elbows

7 Power Cleans (115/80, 135/95)

14 Air Squats

200 M Sprint

Rest 1 Minute

 

The objective is to start with a challenging round, 

then match or beat that time each round. 

 

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