Monday 12-16-19

Monday, December 16, 2019

8 Min EMOM
Min 1: 5 BB Front Squats + 4 BB Push Press
Min 2: 12/9 Cal Row @ hard effort
- Rest 90 Sec (adjust weights if needed)

8 Min EMOM
Min 1: 5 Deadlifts + 4 Hang Power Cleans
Min 2: 8/6 Cal Bike @ hard effort
- Rest 90 Sec

8 Min EMOM
Min 1: 12 Pull Ups/16 Ring Rows
Min 2: 12 Shuttle Sprints @10m
 

Finisher

Tabata Twisting Plank


 

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