Monday 12-16-19

Monday, December 16, 2019

Workout:  
3 Rounds of:  

10 Power Cleans Singles 155/125-185/125   
20 DB Side Hanging Step Up/Overs 35/25-20/20"  
30 Toes to Bar/V-Ups/GHDs to Parallel  
- rest 3 mins btw rounds 1 & 2 
- rest 4 mins btw rounds 2 & 3 

 

Finisher: 
For Time: 

150 Bicycle Crunches 

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