Tuesday 12-17-19

Tuesday, December 17, 2019

5 Rounds (15 min)
30 Sec Burpees
30 Sec Power Step Ups @16/12
30 Sec Wall Balls
90 Sec Rest
- use 90 sec rest to move to next piece

5 Rounds (15 min)
30 Sec KB Swings
30 Sec Du's / SU's
30 Sec DB Thrusters @25/15
90 Sec Rest
- use 90 sec rest to move to next piece

6 Rounds (6 Min)
30 Sec Side Plank L
30 Sec Rest
30 Sec Side Plank R
30 Sec Rest

 

Score: Total reps
 

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