Tuesday 12-17-19

Monday, December 16, 2019

Workout:  
20 Min AMRAP of: 
5/4 Strict Pull-Ups/Banded Strict Pull-Ups    
10 DB Push Press 55/35   
15 Strict Ab-Mat Sit-Ups/30 Plated Russian Twist     
- Every 2 mins perform 5-7 Burpees  

 

Finisher: 
Tabata Floor Lying DB Skull Crushers  
- stay lighter and try to go unbroken     

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