Tuesday 12-17-19 C

Tuesday, December 17, 2019

Warm Up
Run, Bike or Row 3 Min
+
3 Rounds
20 Sec Pigeon L
20 Sec Pigeon R
20 Sec Frog
+
3 Rounds of
5 Burpees No Press
5 Air Squats
20 Lateral Hops
5 Broad Jumps

Grab Equipment and Set Up Stations
Box
Med Ball
KB
Jump Rope
DB's

5 Rounds (15 min)
30 Sec Burpees
30 Sec Power Step Ups @16/12
30 Sec Wall Balls
90 Sec Rest
- use 90 sec rest to move to next piece

5 Rounds (15 min)
30 Sec KB Swings
30 Sec Du's / SU's
30 Sec DB Thrusters @25/15
90 Sec Rest
- use 90 sec rest to move to next piece

6 Rounds (6 Min)
30 Sec Side Plank L
30 Sec Rest
30 Sec Side Plank R
30 Sec Rest

 

Score: Total reps
 

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