Thursday 12-19-19

Wednesday, December 18, 2019

Strength & Skill:   
From Minutes 0:00 to 12:00:   

15-12-9-6-3 of: 
Hang Power Snatches 65/45-95/65
- After each set, perform 10 Hollow Rocks (adv. 10 T2B)    
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If you finish early, 250/200m row @ recovery pace          
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Skills & Pacing: 
From Minutes 12:00 to 22:00: 

10-8-6-4-2 of: 
Hang Power Snatches 75/55-115/75 
- After each set, perform 5 Bar Facing Burpees (adv. 7 Reps)  
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If you finish early, 250/200m @ recovery pace   
+
Workout (timed):  
From Minutes 22:00 to 30:00: 

5-4-3-2-1 of: 
Hang Power Snatches 95/65-135/95 
- After each set, perform 5 Burpee Pull-Ups (adv. 7 Reps)     
+
If you finish early, 250/200m @ recovery pace   

Finisher/Challenge: 
3 Min AMRAP for Fun:  
Rope Climbs or Cliff Hanger Pull-Ups 

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