Friday 12-20-19

Thursday, December 19, 2019

Strength: 
Complete 4-5 Sets of: 

A1. 5 Pause Back Squats @ 2 secs (off rack)  
- keep the weight lighter and focus on the pause  
A2. 8-10 Barbell Roll-outs @ 135/95 (off ground)

- rest 45-60 secs btw movements 
+
Transition Rest.... 
+
Workout: 
11 Rounds for time:  

7 Pull Ups 
7 TnG Deadlifts 135/95 
7 DB Goblet Squats 55/35    
- Modify this workout as needed   

Please reload