Tuesday 12-24-19 S

Monday, December 23, 2019

Warm Up: 
Coaches Choice 

 

Teams of 2: 
20 Rounds of: 

125m Run- Partner A 
10 DB Snatches (alt e/o) @ 55/35- Partner B 
5 Burpee Pull Ups- Partner A  
- movements alternate every other round  
- there's a 30 minute time cap on this workout 

+
Finisher: 
3-4 Sets of: 

Floor or Bench DB Skull Crushers x 10-12 
Alternating V-Ups x 10-12  

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