Wednesday 12-25-19 S

Tuesday, December 24, 2019

"8 Crazy Nights"
8 Rounds of: 

8 Deads 115/75 
8 Sit-Ups
8 Box Step-Ups 20/14 
8 Russian Swings 45/30"
8 Ring Rows
8 HR Push Ups 
8 Hanging Knee Raises 
8 Air Squats 
- 800m Row btw rounds 4 & 5

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