In Teams of Four, Complete 3 Rounds For Time (35 Min Cap)
Station 1: 500/400m Row
Station 2: 20 Burpees
Station 3: 20 Hang Power Cleans @115/75
Station 4: Rest
- Partners will start at one of the 4 stations. Once all partners have completed their task the whole team rotates to the next station in order. Once each teammate returns to the station where they started the team has completed 1 round. Complete 3 total rounds for time.