Saturday 12-28-19 S

Friday, December 27, 2019

Workout: 
Teams of 2: 

7 Mins to Complete:   
40/30 Cal Row 
40 Push-Ups 
40 Box Jumps 24/20"   
40 Pull-Ups  
- rest remaining time 
+
1 Min Rest 
1 Min Max Deadlifts Singles 185/125 
1 Min Rest 
+
6 Mins to Complete: 
30/20 Cal Row 
30 Push-Ups 
30 Box Jumps 
30 Pull-Ups    
- rest remaining time 
+
1 Min Rest 
1 Min Max Deadlifts Singles 205/135 
1 Min Rest 
+
5 Mins to Complete:   
20/14 Cal Row 
20 Push-Ups 
20 Box Jumps 
20 Pull-Ups    
- rest remaining time 
+
1 Min Rest 
1 Min Max Deadlifts Singles 225/155    
1 Min Rest 

 

Score: max Deadlifts completed 

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