Tuesday 12-31-19 C

Tuesday, December 31, 2019

Warm Up

Run 8 Laps around Gym Perimeter

Grab BB

+

2 Rounds Moving Parallel With BB

5 Bear Crawl Steps Forward

5 Bear Crawl Steps Backward

3 Inchworms + Push Up Forward 

3 Inchworms + Push Up Backward

2 Frog Jumps  turn +

2 Frog Jumps

+

2 Rounds of 

9 Hanging Shrugs

6 Kipping Swings

3 Pull Ups

+

BB Warm Up

30 Sec Hold Front Rack (stretching wrists)

10 BB High Hang Power Cleans

10 BB Hang Power Cleans

10 BB Power Cleans

 

Skill

Practice Alternating Single Leg V-Ups

 

25 Min EMOM
Min 1: 10 TNG Power Cleans @95/65
Min 2: 12 Alternating Single Leg V-ups
Min 3: 10 Pull Ups
Min 4: 8 Bar Facing Burpees
Min 5: Rest

 

No Score: Have fun and enjoy your gift of health and fitness

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