Tuesday 12-31-19 S

Monday, December 30, 2019

Warm Up:

Coaches Choice 

 

Workout: 
For Time Complete: 

31 Burpees 
31 Push Presses 75/55 
31 Pull-Ups
31 Snatches 75/55   
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps 24/20"
31 Back Squats 75/55   
31 Unbroken Double-Unders
31 Thrusters 75/55   
31 Lunges
Then, 365 meter Row

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