Thursday 01-02-19

Thursday, January 2, 2020

Workout: 
Every 2:30 for 25 Mins:  

7 Cal Row or 5 Cal Bike @ hard effort 
7 Toes to Bar/V-Ups 
5 Hang Power Cleans 135/95
3 Shoulder-to-Overhead 135/95 
15 Double Unders/30 Single Unders 
- rest in any remaining time    

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