Thursday 01-02-19 S

Thursday, January 2, 2020

Warm Up: 

Mobilize T-Spine x 30 secs 

Stretch Calves x 30 secs per     

Stretch Lats x 30 secs per    

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Grab KB & Jump Rope...

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6 Minute EMOM of:  

Min 1: Russian KB Swings x 15-20  

Min 2: Calorie Row x 7-10     

Min 3: Single Under x 30-50 

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Grab BB/Skill Work...

3 Sets of:  

5 Hang Power Cleans 

3 Shoulder-to-Overhead 

 

Workout: 
Every 2:30 for 25 Mins:  

7 Cal Row or 5 Cal Bike @ hard effort 
7 Toes to Bar/V-Ups 
5 Hang Power Cleans 135/95
3 Shoulder-to-Overhead 135/95 
15 Double Unders/30 Single Unders 
- rest in any remaining time    

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