Friday 01-03-20 C

Friday, January 3, 2020

Warm Up

Row or Bike 3 Min

Banded Lat Stretch x 30 sec/side

Banded Pec Stretch x 30 Sec/side

+

Grab Med Ball Then...

Squat Therapy 10-10-10, squatting to ball moving closer to wall each set (lead by coach)

+

2 Rounds

Row 150m

9 Med Ball Thrusters

7 Sit Ups

5 Push Ups

 

Skill

DB Floor Press

DB Side Hanging Lunges

 

3 Rounds (Not For Time)
8 DB Floor Press
16 DB Side Hanging Stationary Lunges

- take this slow rest as needed b/w movements

6 Rounds For Time
20 Wall Balls @20/14
15 TTB
10 Perfect HR Push Ups

 

Score: Total time

Please reload

©2017 by Shoreline Athletics.