Saturday 01-04-19 S

Friday, January 3, 2020

Workout: 
Teams of 2: 

75 Deadlifts 135/95-155/105 
50 Burpees    
25 Wall Balls 20/14 
750m Row 
50 Deadlifts 155/105-185/125  
25 Burpees    
75 Wall Balls 20/14 
500m Row 
25 Deadlifts 185/125-225/155  
75 Burpees    
50 Wall Balls 20/14    
250m Row 

- Split up your reps as needed 
 

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