Monday 01-06-19

Monday, January 6, 2020

Strength:
Every 90 Secs for 9 Mins (6 Sets):
1 HSC + 1 FS, build every 2 sets  
- rest in the remaining time
+
Workout:
18 Min EMOM of: 

Min 1: 10 Front Squats @ 135/95    
Min 2: 10 CTB Pull-Ups   
Min 3: 15 KB Swings 70/53  

 

Finisher:
800m Buddy Run @ easy pace 

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