Monday 01-06-20 C

Monday, January 6, 2020

Warm Up

Row 35/25 Cals @Warm Up Pace

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20 Shoulder Taps

20 Arm Circles Forward/Backward

20 Knee Pushes

20 Reverse Lunges

+

2 Rounds

8 BB Pause Back Squats (4 Sec Pause) @Bar #

8 Tempo Push Ups @2121

8/Side Side Crunches

 

Skill

DB Arnold's Press

 

3 Rounds
10 Back Squats
8/Side Half Kneeling DB Arnold's Press
30-45 Sec Feet Staggered Side Plank On Elbow
- Rest 30-60 Sec b/w Movements

Every 7 Min For 21 Min (3 Rounds)
30/25 Cal Row
15 DB Thrusters @35/25
15 Burpees
 

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