Wednesday 01-08-19 S

Tuesday, January 7, 2020

Warm Up: 

Foam Roll- Legs Front & Back 

+

400m Run 

20 Step Ups/Step Downs (any height)  

20 Step Up/Jump Downs (any height)   

10 Inchworms (towards rig) 

20 Hang & Shrugs (break in 2 sets)   

20 Hanging Knee Raises (break in 2 sets) 

10 Runners Lunge Walks (towards boxes) 

+

Grab BB...

A1. Hang Clean Position Drills 

A2. Low Back Stretching/Mobility  

 

Strength: 

7 Mins to Build: 

Hang Power Cleans, build to a moderate single 

- feel free to partner up for this portion 

+

3 Min Rest

+     
Workout:  
Teams of 2:
20 Min AMRAP of:

10-20-30-40-etc...
Hang Power Cleans 135/95  
Box Jumps 24/20" 
Toes to Bar  
100-200-300-400m Partner Run   

- Opt. Perform this solo by dividing the reps in 1/2   

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