Wednesday 01-08-20 C

Wednesday, January 8, 2020

Warm Up

Run 2 Min (Gym Perimeter)

"HAM" Mobility Drill x 3/side

Run 2 Min (Gym Perimeter)

+

3 Rounds 

10 T-Push Ups

10 Air Squats

12 Walking Lunges

 

4 Rounds
12 Alt Bent Knee Hollow Marches
24 Plank Jacks 
- Rest 30 Sec b/w Movements

 

For Time 

21-18-15-12-9-6-3
KB Swings @53/35
10m Sprints
Wall Balls @20/14

 

Score: Total time

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