Thursday 01-09-19

Wednesday, January 8, 2020

Workout:
22 Min AMRAP of: 

7/5 Cal Bike 

7 Push-Ups 

7 Pull-Ups/KB Swings 

7/5 Calorie Row  
- Rest 30 secs btw rounds 

 

Your goal is 1:15 to 1:30 minute round and moving well. So scale the rep scheme as needed to achieve these time frames.   

 

Finisher: 

Tabata Flutter Kicks 

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