Friday 01-10-20

Friday, January 10, 2020

3 Rounds of
10 Strict Pull Ups (accumulate as needed), Rest 30 Sec
AMRAP Strict Push Ups (form focus), Rest 90 Sec

7 Rounds
10 Cal Row
10 Alt DB Snatches
- Rest 1 min b/w rounds

 

Score: Total time

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