Masters 01/12/20

Sunday, January 12, 2020

EMOM 25

 

Min 1: 5-7 Power Snatch 

Min 2: 7-9 Strict Pullups or 2-3 Rope Climbs

Min 3: PVC Situps 30 - 40 Secs

Min 4: Cals on Bike - Full Minute

Min 5: Active Rest - Add Weight

 

Please reload

©2017 by Shoreline Athletics.