Sunday 01-12-19 S

Saturday, January 11, 2020

Workout:

Every 6 Mins for 30 Mins (5 rounds):

250/200m Row @ 80% 

5 Deadlifts 205/135 

30 Sec Plank Hold on Palms  

5 Power Cleans 135/95

30 Sec Hanging Knee Raise Hold  

- Walking rest in remaining time
 

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