Monday 01-13-19

Sunday, January 12, 2020

Workout:  
24 Min EMOM of: 

Min 1: 2 HSC + 4 Front Squats @ 155/105 
Min 2: 8-12 Cal Row or Bike @ 80-85% 
Min 3: 10-14 Pull-Ups 
Min 4: 12-16 HR Push-Ups 

- There's no score for today's workout 

 

Recovery Finisher: 
600m Jog/Walk (mix it up)  

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