Monday 01-13-20 C

Monday, January 13, 2020

Warm Up

2 Rounds

Both Arms Wall Lats Stretch x 30 sec

Shoulder Wall Angels x 10 (slow controlled)

Iron Crosses x 10

Scorpions x 10

+

3 Rounds

10 Cal Row

8 Ring Rows

6 BB Clean & Jerks

 

Skill and Build

BB Clean & Jerk, Build To Workout Weight

 

6 Rounds For Time
500m Row
8 Strict Pull Ups
4 Clean and Jerks @155/105

Score: Total time

Please reload

©2017 by Shoreline Athletics.