Tuesday 01-14-20

Tuesday, January 14, 2020

Strength:

2 Rounds of:

12 Deadlifts @ 135/95

8/4 Reverse Goblet Lunges

- smooth tempo; no bounce

+

Rest 1 min (add weight)

+

2 Rounds of:

10 Deadlifts @ 155/105

8/4 Forward Goblet Lunges

- smooth tempo; no bounce

+

Rest 1 min (add weight)

+

2 Rounds of:

8 Deadlifts @ 185/125

8/4 Lateral Goblet Lunges

- smooth tempo; no bounce

 

Workout:

For Time @ 90-95%:

800m Row

80 Double Unders

600m Run

60 KB Swings 53/35

400m Row

40 TnG Deadlifts @ 155/105

200m Run

20 Toes to Bar

  

 

Please reload

©2017 by Shoreline Athletics.