Wednesday 01-15-19

Tuesday, January 14, 2020

Strength:
Every 90 Secs for 7:30 mins (5 Sets): 

3 HP Cleans + 3 Jerks, build moderately
- Feel free to partner up for this portion    
+
Transition Rest 
+
Workout @ 80-85%:
Teams of 2:
20 Min AMRAP of:

40 Shoulder to Overhead 115/75 (opt. DBs) 
40 Calorie Row 
40 Box Jumps 24/20" 
40 Ring Rows
- Every 4 Minutes both partners perform 8 Synchro Burpees

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