Wednesday 01-15-20

Wednesday, January 15, 2020

Find A Partner Then.. 3 Sets 
10 DB Floor Press, Rest 45 Sec
16 DB Renegade Rows, Rest 45 Sec
- Partners start on different movements, rest, then rotate

12 Min AMRAP
10 DB Push Press @UB Weight
5 Burpee Box Jumps @20/16
10 Sprints @10m

 

Score: Total rounds and reps

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