Thursday 01-16-19

Wednesday, January 15, 2020

Workout:  
20 Min AMRAP @ 60-70%:

2-4-6-8-10-12-etc...
Pull-Ups/Ring Rows 
Push-Ups 
Sit-Ups or Alt V-Ups     
- Btw Rounds 150/125m Row  

Finisher:
3 Sets of:

10 DB Bench/Floor Lying Skull Crushers
10 DB Bench/Floor Lying Bench Press
- keep the weight lighter and move at a tempo  

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