Tuesday 01-21-19

Monday, January 20, 2020

Strength/Skill: 
30 Strict HSPUs or 30 Negative HSPUs 
- there's a 10 minute time cap 
+
Active Rest 3-5 Mins (Get HR Up)  
+
Workout: 
17 Min AMRAP of: 

5/10 Calorie Row         
5/10 KB Swings 53/35   
5/10 Box Jumps 20/16  
- rest 30 secs btw rounds 
- your score is your total rounds + reps 

 

L1: 5 Cal Row + 5 Swings + 5 Box Jumps   
L2: 10 Cal Row + 10 Swings 53/35 + 10 Box Jumps 20/16    
L3: 10 Cal Row + 10 Swings 70/53 + 10 Box Jumps 24/20    

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