Tuesday 01-21-20

Tuesday, January 21, 2020

3 Sets
Half Kneeling KB Press x 8/side, Rest 45 Sec
Bent Knee Inverted BB Row x 10-15, Rest 45 Sec

16 Min Row/Bike @Consistent Effort
- At The Top of Every Minute Complete, Alternating Tasks
5 Pull Ups
5 TTB

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