Tuesday 01-21-20 C

Tuesday, January 21, 2020

Warm Up

Row/Bike 3 Min @Consistent Effort

2 Rounds

10 Scap Push Ups

20 Same Arm Shoulder Taps

10 Sec 90° Bent Arm Hang

+

Row/Bike 3 Min @Consistent Effort

2 Rounds

10 Alt V-Ups

10 Kipping Swings (focus on tight positions & straight body lines)
10 BB Strict Press (Set up bar in rack for inverted row)


Skill 

Half Kneeling KB Press
Bent Knee Inverted BB Row

 

3 Sets
Half Kneeling KB Press x 8/side, Rest 45 Sec
Bent Knee Inverted BB Row x 10-15, Rest 45 Sec

16 Min Row/Bike @Consistent Effort
- At The Top of Every Minute Complete, Alternating Tasks
5 Pull Ups
5 TTB

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