Wednesday 01-22-20 C

Wednesday, January 22, 2020

Warm Up

Knee Pushes x 10/side

Sky Reaches x 10/side

Moon The Sky's x 10

+

2 Rounds 

10 Frankenstein Kicks

8 Power Skips

6 Broad Jumps

+

2 Rounds

20 Single Unders

10 Air Squats

10 DB Clean Grip Deadlifts

 

Skill

Back Squat

DB Power Cleans

 

Every 90 Sec for 9 Min (6 Rounds)
8 Back Squats (Off Rack)

6 Rounds
30 Du's / 45 Su's
25 Air Squats
10 DB Power Cleans (Open Standard)
- Rest 2 Min b/w Rounds

 

Score: Total time

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