Friday 01-24-20 C

Friday, January 24, 2020

Warm Up

Row 1000m @easy

+

2 Rounds of

20 Frankenstein Kicks

10 Power Skips

5 Broad Jumps

+

2 Rounds

20 Same Side Shoulder Taps

10 Scap Push Ups

5 T-Push Ups / Side

+

1 Rounds + Skill

10 BB Deadlifts

5 Lateral Burpees Over BB

10 BB Hang Power Cleans 

5 Lateral Burpees Over BB

10 BB Push Jerks

5 Lateral Burpees Over BB

 

20 Min AMRAP
15 Cal Row
12 Hang Clean and Jerks @95/65
9 Push Ups
6 Lateral Burpees Over BB

Score: Total rounds and reps

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