Saturday 01-25-19 S

Friday, January 24, 2020

Workout: 
Teams of 2: 

5 Rounds of: 
4 Mins on/1 Min of: 
500/400m Row 
25 Wall Balls 20/14 
- Remaining time - 
AMRAP Clean & Jerks (singles or tng)  

 

All Levels: Pick your own Clean & Jerk #. Your score is total pounds moved. 

 

Note: anyone can move a barbell fast with poor technique. However, for your own safety and movement standards, we stress quality over quantity.   

Please reload

©2017 by Shoreline Athletics.