Monday 01-27-20 C

Monday, January 27, 2020

Warm Up

Row or Bike 5 Min

Kneeling Hip Flexor Stretch x 30 Sec/side

Pigeon Stretch x 30 Sec/side

Floor Lying Pec Stretch x 30 Sec/side

+

2 Rounds 

8 Moon the Skys

8 Scap Push Ups

8 Back Lying Knees Tucked Windshield Wipers

 

Skill Work

Double Rack KB Lunges
Double KB Russian Swings

+

1 Round of Each AMRAP (for practice)

 

2 Min Row or Bike Into...
4 Min AMRAP
8 Double Rack KB Lunges
8 Double KB Russian Swings
- Rest 2 Min

2 Min Row or Bike Into...
4 Min AMRAP
8 Wall Balls @20/14
8 Burpees
- Rest 2 Min

2 Min Row or Bike Into...
4 Min AMRAP
8 Box Jump Step Downs @20/16
8 Ab-Mat Sit Ups

Score: Total rounds and reps from each amrap
 

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