Tuesday 01-28-19

Monday, January 27, 2020

Strength: 
10 Min EMOM of (5 sets):  

Min 1: 5-7 Strict HSPUs/Seated DB Presses   
Min 2: 5-9 Strict Pull-Ups/Banded Pull-Ups  
+
Rest 3 Mins
+
Workout @ 90-95%: 
17 Min AMRAP of: 

3s-6s-9s-3s-6s-9s-etc..
Toes to Bar  
KB Swings 
Calorie Row 

 

Flow/Scoring:

R1: 3/3/3-6/6/6-9/9/9 (L1: Recovery Run)

R2: 3/3/3-6/6/6-9/9/9 (L1: Recovery Run)

R3: 3/3/3-6/6/6-9/9/9 (L1: Recovery Run)

R4: Continues

 

L1: HKR, 35/25, & Cal Row            
L2: T2B, 45/30 & Cal Row    
L3: T2B, 53/35, & Cal Bike       

 

Accessory Finisher: 
50 Banded Tricep Extensions (nano sec pause)  

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