Thursday 01-30-20

Wednesday, January 29, 2020

Workout @ 75-80%:
20 Min AMRAP of:

5 Deadlifts    
10 Pull-Ups   
15 Box Jumps/Step Downs 

Today's L1 option really is open to anyone. If you struggle with weak hamstrings or form when deadlifting, stay lighter and focus on time under tension.  

L1: Tempo DLs @ 1111 & Scale Pull-Ups as needed  
L2: 155/105 & 20/16
L3: 185/125 & 20/16  

Accessory Finisher:
50 Banded Glute Bridges (nano sec pause) 

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