Workout @ 75-80%:
20 Min AMRAP of:
15 Box Jumps/Step Downs
Today's L1 option really is open to anyone. If you struggle with weak hamstrings or form when deadlifting, stay lighter and focus on time under tension.
L1: Tempo DLs @ 1111 & Scale Pull-Ups as needed
L2: 155/105 & 20/16
L3: 185/125 & 20/16
50 Banded Glute Bridges (nano sec pause)