Teams of 2:
5 Rounds of:
24 Clean & Jerks
24 Wall Balls
2 Min Silent Rest
2 Rounds of:
13 Syncro Burpees
13 Syncro Air Squats
13 Syncro Toes to Bar
L1/L2/L3: All levels choose your weights wisely
Kobe & Gigi Tribute Workout:
Kobe came into the league using the number #8 jersey (800m Row). Over his career, he won 5 Championship Rings (5 Rounds). Later in his career, he decided it was time to retire his number #8 and switch back to his first high school jersey number #24 when it became available (24 reps). The two-minute silent rest: 1-minute is for Kobe and 1-minute for Gigi. Gigi's basketball jersey number was #2 (2 rounds) and the 13 is for each of the 13 years she lived. Why 3 movements each, because they left behind 3 family members.
HERE ARE THE NAMES OF THE 7 OTHER BEAUTIFUL SOULS THAT TRAGICALLY PASSED AWAY THAT DAY:
Gianna's basketball teammate Alyssa Altobelli.
Alyssa's father, John Altobelli, 56, the baseball coach at Orange Coast College.
Alyssa's mother, Keri Altobelli.
Christina Mauser, a basketball coach at the nearby Harbor Day School, where Gigi Bryant attended.
Payton Chester, a middle-school student.
Sarah Chester, Payton's mother.
Ara Zobayan, the pilot.