Saturday 02-01-20

Friday, January 31, 2020

Workout:
Teams of 2:

800m Row 
+
5 Rounds of:
24 Clean & Jerks
24 Wall Balls 
24 Burpees
+
2 Min Silent Rest 
+
2 Rounds of:
13 Syncro Burpees
13 Syncro Air Squats 
13 Syncro Toes to Bar 

 

L1/L2/L3: All levels choose your weights wisely 

 

Kobe & Gigi Tribute Workout:
Kobe came into the league using the number #8 jersey (800m Row). Over his career, he won 5 Championship Rings (5 Rounds). Later in his career, he decided it was time to retire his number #8 and switch back to his first high school jersey number #24 when it became available (24 reps). The two-minute silent rest: 1-minute is for Kobe and 1-minute for Gigi. Gigi's basketball jersey number was #2 (2 rounds) and the 13 is for each of the 13 years she lived. Why 3 movements each, because they left behind 3 family members.  

 

HERE ARE THE NAMES OF THE 7 OTHER BEAUTIFUL SOULS THAT TRAGICALLY PASSED AWAY THAT DAY:

 

Gianna's basketball teammate Alyssa Altobelli.

 

Alyssa's father, John Altobelli, 56, the baseball coach at Orange Coast College.

 

Alyssa's mother, Keri Altobelli.

 

Christina Mauser, a basketball coach at the nearby Harbor Day School, where Gigi Bryant attended.

 

Payton Chester, a middle-school student.

 

Sarah Chester, Payton's mother.

 

Ara Zobayan, the pilot.   

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