Sunday 01-02-20 S

Saturday, February 1, 2020

"Double Helen" 
3 Rounds for Time: 

800 Meter Run
42 Kettlebell Swings  
24 Pull-Ups

 

L1: 35/25 & 24 Jumping Pull Ups 
L2: 45/30 & 12 Pull Ups + 12 Ring Rows 
L3: 53/35 & 24 Pull Ups 

 

"Super Bowl Sunday Finisher" 
2000m Row 

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