Monday 02-03-20

Sunday, February 2, 2020

Workout: 

30 Min EMOM of: 
Min 1: 10-10-8-8-6-6 Bench Press, as a build  
Min 2: 10 Goblet Squats, no build   
Min 3: 15 KB Swings, no build  
Min 4:  50 Double Unders/100 Single Unders   
Min 5:  Walking Rest 

 

L1: 10s Floor Lying DB Bench Press 35/25 
L2: open up at 95/65 + 45/30, build from there 
L3: open up at 135/95 + 53/35, build from there 

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