Monday 02-03-20 C

Monday, February 3, 2020

Warm Up

Wall Pec Stretch x 30 Sec/side

Wall Lat Stretch x 30 Sec/side

Wall Calf Stretch x 30 Sec/side

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3 Min Row or Bike

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3 Rounds

10 Ring Rows or 5 Strict Pull Ups

10 Perfect Half Push Ups

10 Power Skips  

4 Runs (Gym Length)

 

3 Sets
Half Kneeling Bottom Up KB Presses x 8/side
3 Point DB Row x 8/side (use boxes)
90° Pronated Bent Arm Hang x 10-20 Sec
- Rest 60-90 Sec b/w Rounds

12 Min AMRAP
10 Hang Power Clean @75/55
15 Push Press @75/55
35 Du's / 50 Su's

 

Score: Total rounds and reps

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