Tuesday 02-04-20

Tuesday, February 4, 2020

20 Minute Running Clock
Minutes 0 - 5:00
300/225m Row
20 Box Jump Step Downs @20/16
15 Russian KB Swings
10 KB Goblet Squats
- Rest Remainder

Minutes 5:00 - 10:00
300/225m Row
20 Ab-Mat Sit Ups
15 Russian Plate Twists (Twist left+right = 1 rep)
10 TTB

- Rest Remainder


Minutes 10:00 - 15:00
300/225m Row
20 Box Jump Step Downs @20/16
15 Russian KB Swings
10 KB Goblet Squats
- Rest Remainder

Minutes 15:00 - 20:00
300/225m Row
20 Ab-Mat Sit Ups

15 Russian Plate Twists (Twist left+right = 1 rep)

10 TTB


 

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