Tuesday 02-04-20 S

Monday, February 3, 2020

Warm Up: 
Get Started ASAP...
Rig Assisted Hamstring Stretch x 1 min per  
Rig Assisted Lat/Shoulder Stretch x 1 min per  
+
Complete 2 Sets of: 
Bullet Proof Shoulders
Y,W,T, & I Holds x 10-15 Sec Holds 

2-3 Sets of: 
10-14 Calorie Row 
10-14 Ring Rows 
10-14 Toy Soilder Walks 

 

Skill Work/Grab BB.... 
Empty BB Deadlifts + 2 sec ecc 
HPSU--->Scaling--->DB Push Press + 2 sec ecc  

 

Strength: 
Every 2 Mins for 10 Mins: 

3-5 Deadlifts + 2 sec ecc     
5-7 HSPUs + no tempo/DB Push Press + 2 sec ecc 
5-9 Strict Pull Ups/Banded Strict Pull Ups   
- rest in the remaining time  
+
Workout: 
5 Rounds for time: 

200m Row  
15 Deadlifts 
200m Run  
15 Toes to Bar/Hanging Knee Raises   

 

L1: 95/65 + Fraction Reps 5-5-5   
L2: 135/95  
L3: 165/115 
+
Finisher: 
3 Sets of: 

15 Banded Tricep Extensions (nano sec pause) 
15 Light DB Bent Reverse DB Fly (very light)  

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