Wednesday 02-05-19

Tuesday, February 4, 2020

Strength & Skill: 
Every 2:30 for 12:30 (5 sets): 

1 Rope Climb or 3/2 Muscle Ups or 5 CTB Pull Ups
- additional scaling opens will be provided  
3 HPC + 2 Push Jerk + 1 Thruster, build moderately 
5 Box Jumps- Alt Step Downs 24/20"   
+
Workout: 
Teams of 2: 

1k Row (only once) 
+
Then...
3 Rounds of: 
40 Box Step Ups 24/20" (all levels; adjust as needed)  
30 Hang Power Cleans 
20 Shoulder to Overhead 
10 Thrusters 
- split up your reps as needed 

 

L1: Dumbbells 35/25 
L2: Barbell 95/65  
L3: Barbell 115/75   
+
Finisher: 
4 Sets/30 on/30 off: 

Med Ball Russian Twist (slower tempo)  

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