Friday 02-07-19

Thursday, February 6, 2020

Strength: 
8 Mins to Build: 

Back Squats, goal is to start heavier than last week 
- mix in some push ups, lunges, and jump roping 
+
Workout: 
20 Min AMRAP of: 

1 Back Squat, build/score  
10/8 Calorie Row 
10/8 Push Ups  
10/5 Walking Lunges 
20 Double Unders/40 Single Unders   

 

L1: 1 rep + 5 sec pause at bottom 
L2: Open up at 135/95-155/105, build from there 
L3: Open up at 205/135, build from there  

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